Yoga is a part of the curriculum and a lesson plan is given to every students. Multiple studies have shown that yoga and meditation are fantastic practices to improve your concentration. This is partly due to the fact that you're required to concentrate on the act of yoga itself, and the positions that you're trying to hold. This trains you in clearing your mind and focusing on the task at hand; a quite helpful trait when you're trying to get through another boring class. No one can deny that being a student is stressful. “We see students all the time who are burned out from the college experience. They need a break, but aren't sure how to find the time.” Yoga gives you the chance to take 15 minutes to de-stress and really get in touch with yourself and your needs. Yoga can help with your body image in several ways.